Sweet Potato Hash Recipe

Date: August 19, 2025 | Author: Kelsey Kunik @Graciouslynourished

This sweet potato hash is loaded with vitamin C, zinc, and antioxidants to help keep your energy (and immune system!) strong through busy weeks.

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• 2 tbsp olive oil or avocado oil

• 2 bell peppers, diced (any color)

• 2 shallots, roughly diced

• 2 medium sweet potatoes, peeled and diced small (about 3 cups)

• 1 head of spinach, roughly chopped

• ½ tsp smoked paprika

• ¼ tsp cumin

• ⅛ tsp cayenne pepper

• 3 large Love Your Eggs Outdoor Cage Free eggs

• Salt and pepper, to taste

1. Heat oil in a large cast-iron skillet over medium heat. Sauté the bell peppers and shallots for 1 minute.

2. Add diced sweet potatoes, seasonings, and stir, cooking for 5-10 minutes. Cover the pan during the last few minutes to help soften the sweet potatoes. Note: Stir every few minutes to keep the bottom from burning.

3. Gently stir in the chopped spinach, then make three light wells (leaving a light layer of sweet potato mixture at the bottom), evenly spaced apart, and crack a Love Your Eggs egg into each well.

4. Cover the pan and cook for an additional 3-4 minutes or until the yolks and whites have set.

5. Divide the sweet potato hash and over-easy eggs onto plates. Top with any optional garnishes like sliced green onions, arugula, hot honey, or avocado.